Tag Archives: omega 3

The Complete Healthy Brain Dinner Recipe

This is the first installment in a new series on practical, informative healthy brain food recipes. Enjoy! This dinner is rich in Omega 3 fatty acids – both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)- along with a wide range of antioxidants, including flavonoids and curcuminoids. Omega 3 sits squarely in the concept of “What’s… Read More »

Food Choices Matter for Your Brain Health

“There is no magic pill that fixes a bad diet.” This rather direct advice comes from the lead investigator of a study on the balance of food intake containing Omega 6 & Omega 3 fatty acids, recently published in the PLOS ONE online scientific journal. In general, Omega 3 sources like fish, beans, and green… Read More »