Tag Archives: Monounsaturated Fatty Acids

Solving Complex Problems with Avocados

Monounsaturated Fatty Acids – a class of nutrients found in olive oils, nuts and avocados – support the brain’s attention networks, and also help cognitive health through improved insulin sensitivity. Your ability to focus on, and solve problems can be influenced by diet choices, according to a study out of University of Illinois. The study… Read More »