How to Stop Caregiver Burnout

The demands of caregiving for a loved one with Alzheimer’s or other types of dementia can be overwhelming. If this stress is left untreated, it can take a toll on your health, relationships, and state of mind — eventually leading to burnout. Common signs and symptoms of caregiver stress include anxiety, depression, irritability, and trouble… Read More »

List of Cognitive Function & Memory Tests

A list of cognitive function tests in one place: 1. Brain Speed and Performance Test. Measures cognitive processing speed and attention. 2. Healthy Brain Test. Curious About Your Brain? Take the Healthy Brain Test and learn about your risk factors for Alzheimer’s and dementia, and how diet choices, sleep quality, concussion history, and physical exercise… Read More »

New Series on Fentanyl Use and Production

With the continued rise of opioid related overdose deaths in the United States and other countries, we have started a new educational series on the dangers of illicit fentanyl use. Fentanyl is a very potent, synthetic type of morphine. Much of the increase in opioid overdose deaths since 2014 can be directly attributed to expanding… Read More »

The Motivation Switch in Your Brain

The part of your brain that is crucial for self-motivation also serves as a center for understanding the preferences and motivations of other people. Getting yourself motivated towards achieving a goal, and understanding what other people might want in order to help you achieve your goals often go hand-in-hand. Recent research by a neuroscience team… Read More »

Solving Complex Problems with Avocados

Monounsaturated Fatty Acids – a class of nutrients found in olive oils, nuts and avocados – support the brain’s attention networks, and also help cognitive health through improved insulin sensitivity. Your ability to focus on, and solve problems can be influenced by diet choices, according to a study out of University of Illinois. The study… Read More »

The Addiction Paradox

The same reward circuits in our brains that we use for survival also leave humans perpetually vulnerable to addiction. Our brains are wired for survival. The human brain is finely tuned to seek out rewards like food, sex, and money, and to avoid painful experiences like being killed by dangerous predators, large and small. Called… Read More »