Tag Archives: neurogenesis

Exercise Protects Your Brain

Want to keep your brain from shrinking as you age? Several studies point to moderate physical exercise (3-5 times per week) as a key factor for a healthy brain at any age. The benefits of exercise for cognitive health come in two forms: cardiovascular benefits for the brain, and increased production of brain derived neurotrophic… Read More »

The Difference Between Neurogenesis and Neuroplasticity

With a number of recent news articles referring to neuroplasticity (also called brain plasticity), and neurogenesis interchangeably (they aren’t the same thing), we thought it would be useful to highlight the differences between the two terms and offer a couple of working definitions: Read also: The Enduring Myth of Using Only 10% of Our Brains… Read More »