Tag Archives: healthy aging

Healthy Aging Tips: Vitamin D and Exercise

Be sure to get your daily dose of exercise and Vitamin D to help prevent chronic disease, especially as you age, according to an expert medical panel at the On Lok Sustainable Long Term Care conference. Janice Schwartz, M.D., Professor of Medicine of University of California San Francisco, provided an in-depth look at the current… Read More »

Positive Traits of a Healthy 90 Year Old Brain

Planning on living into your 80s and 90s? If you also plan on having a good quality of life in your later decades, pay attention to these important traits of healthy seniors. Backed by research from the Mayo Clinic Study of Aging, and the Cleveland Clinic Lou Ruvo Center for Brain Health, there are several… Read More »