Tag Archives: brain food

Food Choices Matter for Your Brain Health

“There is no magic pill that fixes a bad diet.” This rather direct advice comes from the lead investigator of a study on the balance of food intake containing Omega 6 & Omega 3 fatty acids, recently published in the PLOS ONE online scientific journal. In general, Omega 3 sources like fish, beans, and green […]

Oranges, Grapefruits Can Reduce Stroke Risk

If you like oranges, grapefruits and other citrus fruits, you’re also helping to protect yourself from a stroke. A study published in the Journal of the American Heart Association tracked 70,000 women over a period of 14 years, and looked at their diet and food patterns. The women in the study who regularly consumed citrus […]